Where ancient Knowledge Meets Innovative Technology
Offering Float (Sensory Deprivation) Cabins, Infrared Sauna, Breathwork Classes, Ozone Sauna, Homeopathy and Hypnagogic light Therapy
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Freed from the constant stress of gravity and external stimulation, the float tank allows you to completely relax your body and mind while floating in 800lbs of Epsom salt. This reduced sensory environment has been researched by neuroscientists for its overwhelmingly positive effects on stress, anxiety, and pain. There is nothing like the complete stillness of floating!
Infrared sauna is a gentle, soothing and therapeutic heat that promotes total relaxation while detoxifying the entire body. Enjoy an IR Sauna session alone in Markham or with another in one of our 2 Sunlighten saunas while watching Netflix, listening to music or basking in the chromotherapy lighting.
Our Ozone Sauna produces O3, dispersed from the neck down in the sauna chamber. Ozone is great for combating many types viruses and bacteria, strengthening the immune system, and helping muscular and arthritic tension through circulation. The sauna uses steam to soothe and heat you. This serves to increase circulation and open your pores so that ozone is easily absorbed by the skin and into the blood stream.
The Lucia Light is patented hypnogogic strobe light system designed to utilize flickering white light and soft incandescent light to instantly and safely produce altered states of consciousness. Without substances or special exercises, simply close your eyes, lay back and let go allowing your imagination to create a stunning visual, transcendent journey.
Cold Water Immersion (CWI) is a technique that has been used by humans for thousands of years to assist with improving health. While this form of recovery became very niche in the past couple hundred years, there is a resurgence of proponents using cold immersion for its therapeutic benefits.
Cold water immersion involves submerging your entire body in water that is below 15˚C. This quickly lowers your body’s internal temperature and can provide you with a lot of different health benefits.
A combination of intention setting, movement, breathwork, guided meditation, visualization, live and recorded music and group connection. This class will bring you to a deeper connection with yourself, help to heal inner trauma, release emotions, expand awareness, increase intuition, enhance visualization to create the life of your dreams and leave feeling uplifted and at peace.