Float Valley

Human Optimization Center

Float Valley

Human Optimization Center

Welcome to Float Valley

Freed from the constant stress of gravity and external stimulation, the float tank allows you to completely relax your body and mind while floating in 800lbs of Epsom salt. This reduced sensory environment has been researched by neuroscientists for its overwhelmingly positive effects on stress, anxiety, and pain. There is nothing like the complete stillness of floating!

Fire and ice therapy, incorporating ice baths and sauna sessions, harnesses the contrasting effects of cold and heat to promote healing and provide relief. Ice baths, a form of cold therapy known as cryotherapy, constrict blood vessels, reducing inflammation and alleviating pain. 

Sauna sessions, representing heat therapy, widen blood vessels, improving blood flow and facilitating the delivery of healing components. By alternating between ice baths and sauna sessions, this therapy stimulates circulation, reduces inflammation, and enhances the body’s healing process. It offers a unique and effective approach to address musculoskeletal conditions, providing both invigorating and soothing sensations.

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Infrared sauna is a gentle, soothing and therapeutic heat that promotes total relaxation while detoxifying the entire body. Enjoy an IR Sauna session alone in Markham or with another in our Sunlighten sauna while watching Netflix, listening to music or basking in the chromotherapy lighting.

Our Ozone Sauna produces O3, dispersed from the neck down in the sauna chamber. Ozone is great for combating many types viruses and bacteria, strengthening the immune system, and helping muscular and arthritic tension through circulation.  The sauna uses steam to soothe and heat you. This serves to increase circulation and open your pores so that ozone is easily absorbed by the skin and into the blood stream. Power up your session with over 50 frequency therapy programs.

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The Lucia Light is patented hypnogogic strobe light system designed to utilize flickering white light and soft incandescent light to instantly and safely produce altered states of consciousness.  Without substances or special exercises, simply close your eyes, lay back and let go allowing your imagination to create a stunning visual, transcendent journey.

This Yoga and Breathwork class, incorporates intention setting, mindful movement, guided meditation, visualization, and the supportive energy of music and group connection. Through this practice, you will cultivate a profound connection with yourself, harness the transformative power of breath, and experience the healing benefits of yoga. By focusing on breathwork and yoga postures, you will deepen your self-awareness, release tension, enhance mental clarity, and foster inner peace. This class is designed to uplift your spirit, promote holistic well-being, and leave you feeling revitalized and centered.

July 2024
Jul 14
14 July 2024

Instructor: Sarayu Recharge and relax in our sanctuary of self-care. Experience the healing benefits of red light therapy alongside alternative modalities: Red Light Therapy: Promotes relaxation and rejuvenation. Gua Sha …

Red Light Yoga Read More »

Jul 17
17 July 2024

Instructor: Alia + Nadeem Price $50.00 Capacity 10 Begin your journey by intentionally opening your heart with a cup of sacred cacao. This potent plant medicine energetically connects us to …

Cacao Sound Shower Read More »

Jul 18
18 July 2024

Instructor:Alia Jiwani Price $65.00 Capacity 8 Embark on a captivating one-hour journey that seamlessly intertwines the illuminating experience of Lucia Light with the transformative power of Breathwork. As humans, our …

Lucia Light + Breathwork Read More »

Our Values


Float Valley is a place to care for both you physical and mental health. The hyperbuoyancy of a float tank releases your body from a lifetime of gravity-related stress. the tranquility of the floating experience releases your mind from the unhealthy stress of daily life - like a supercharged meditation.


Allow your mind to enter a deep state of meditation in the clear waters of our float tanks. Away from all distractions, your nervous system has space to reset and your brain has time to think freely. That's why so many top-performing athletes, artist, and professionals use floating to stay sharp.


Everybody deserves a moment of peace in their busy, constantly-connected live. Floating is 60 minutes of stress-melting solitude - have a moment to yourself in the tranquility of Float Valley. In our float tanks, not even gravity can affect you.

Services Videos


As we celebrate our 7th anniversary, we want to take a moment to express our deepest gratitude for your unwavering support and trust in our company.