Why I Float – Part 4
A basketball player steps -up to the free throw line, shoots and imaginary ball before the referee tosses them the actual ball. After a hard round of sparring in practice, …
Why I Float – Part 3
“You know …there is such a thing as over training right?” This is a question I often hear from my coaches, training partners and friends. To be completely honest, most …
Why I Float – Part 2
Part 2: Rest and Recovery Over the past couple of years I began to adopt a more active lifestyle. On average I teach 5–7 yoga classes a week, train Jiu …
Why I Float – Part 1
“A mini blog series of Float Valley Ambassador, Kat’s top 5 favourite benefits of floating” WHY I FLOAT: Part 1: Meditation It was about 2 years ago I went for …