Breathwork + The Brain Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal transformation through improved …
In my last blog I noted that the owner, Nadeem Jiwani, has literally thought of every detail to make this facility the best flotation experience one could possibly want. Allow me to expand upon that before I launch into the other topic I promised to blog about – The Oasis cabin. When I say Nadeem has …
Get ready to be embraced by the Light my friends. I’m talking about Lucia Light. Up until a week ago, I had never even heard of what this was. Float Valley has educated me with an amazing setup for this incredibly healing light. You walk into the breathwork room and are immediately immersed into a …
The moment you cross the threshold of Float Valley you are immediately engulfed in an atmosphere of Zen and cleanliness. If you are looking for a place of true healing, and relaxation then this is your Nirvana. In this blog I’m going to focus on the flotation cabins that Float Valley has to offer. I’ll …
Celebrities like Joe Rogan and Jeff Bridges swear by float tanks (Bridges was even friends with the creator of the float tank, John C. Lilly!), and for good reason. Floating offers a wide range of mental and physical health benefits for everyone from athletes to chronic pain sufferers. Have you been thinking about trying out …
Image source: Pexels Are you looking for a new way to relax and unwind? Have you ever thought about visiting a floating spa in Toronto? If you’re curious about floating but aren’t sure what to expect, keep reading. Explained below are the basics of floating, including a breakdown of what you’ll experience during your first …
Get the best float spa experience in Toronto at Float Valley Read More »
Are you getting ready for your first float tank experience? Do you have concerns about how hygienic these sensory deprivation tanks are? Are you worried about cleanliness or how the float experience will affect your hair and skin? These are common questions, and we’ve got answers. Read on to learn everything you need to know. …
Spending time in an isolation tank is a great way to practice being present, removing external distractions about the past, worries about the future, and escaping your stress. In a word, it’s a great place to be mindful. Over the last few years, mindfulness has become a popular tool for improving general mental wellness. When …
Floating removes you from the outside world and gives your mind the freedom to wander wherever it wants to go. When you float, you don’t have anything you need to do. There’s nothing you need to work on. You have a space where you can lie down, removed from the pressure of thinking, discussing, or …
Floating, Meditation, and Mindfulness – Adding Tools to your Mental Toolbelt Read More »
Even without the existential malaise of living through global crisis, our modern way of life tends to exert a lot of pressure on most people. As mental health research evolves, it’s become apparent that what we call “stress” can actually cause a lot of health problems; not just physical problems like heart disease and high …
Dealing with pain, anxiety, depression, stress, weight loss and more? Book a free 15 min 1-on-1 consultation with our team to see if float therapy, IR Sauna, ozone therapy, breathwork or light therapy is right for you.
