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Meditation

love yourself

How to Learn to Love Yourself (and Others)!

Let’s talk about learning to love yourself. It’s that time of year when partners and paramours really try to show their affection to their special someone. Alternatively, this time of year can be a reminder of our own isolation (after 2020, that’s something we don’t need more of). You Already Have the Perfect Date: Yourself …

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Floating, Meditation, and Mindfulness – Adding Tools to your Mental Toolbelt

Floating removes you from the outside world and gives your mind the freedom to wander wherever it wants to go. When you float, you don’t have anything you need to do. There’s nothing you need to work on. You have a space where you can lie down, removed from the pressure of thinking, discussing, or …

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Have Questions about Float Valley?

Dealing with pain, anxiety, depression, stress, weight loss and more? Book a free 15 min 1-on-1 consultation with our team to see if float therapy, IR Sauna, ozone therapy, breathwork or light therapy is right for you.