Infrared saunas are quickly gaining popularity as a superior alternative to traditional saunas. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to directly heat …
The Infrared Sauna: A Better Alternative to Traditional Saunas Read More »
2020 is unique in being the only year in living memory that has consisted of an entire decade. Needless to say, we’ve all got a lot riding on the next …
Spending time in an isolation tank is a great way to practice being present, removing external distractions about the past, worries about the future, and escaping your stress. In a …
If you’ve ever gone on a walk after a good float therapy session, you’ve probably felt something similar to the experience of cresting a summit after a long hike or …
With all that is required of you to be a parent, it can be draining both physically and psychologically. From constantly lifting your kids to running between baseball practice, ballet …
Let’s talk about learning to love yourself. It’s that time of year when partners and paramours really try to show their affection to their special someone. Alternatively, this time of …
Floating removes you from the outside world and gives your mind the freedom to wander wherever it wants to go. When you float, you don’t have anything you need to …
Floating, Meditation, and Mindfulness – Adding Tools to your Mental Toolbelt Read More »
Even without the existential malaise of living through global crisis, our modern way of life tends to exert a lot of pressure on most people. As mental health research evolves, …
“A mini blog series of Float Valley Ambassador, Kat’s top 5 favourite benefits of floating” WHY I FLOAT: Part 1: Meditation It was about 2 years ago I went for …
