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Mental Health

Floating, Meditation, and Mindfulness – Adding Tools to your Mental Toolbelt

Floating removes you from the outside world and gives your mind the freedom to wander wherever it wants to go. When you float, you don’t have anything you need to do. There’s nothing you need to work on. You have a space where you can lie down, removed from the pressure of thinking, discussing, or …

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4 Overlooked Self-Care Strategies for Better Mental Health

Self-care has become somewhat of a buzzword recently, but the idea of caring for one’s own mental and physical well-being is far from new. You engage in self-care whenever you exercise, make a healthy food choice, or take a break from work. Perhaps unknown to you, these healthy choices have a huge impact on your …

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Have Questions about Float Valley?

Dealing with pain, anxiety, depression, stress, weight loss and more? Book a free 15 min 1-on-1 consultation with our team to see if float therapy, IR Sauna, ozone therapy, breathwork or light therapy is right for you.