Float Valley

Human Optimization Center

Float Valley

Human Optimization Center

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Creative Flow

June 2 @ 11:00 am - 12:30 pm

Instructor: Shelley MacLean

Price $35.00

Capacity 10

Start a journey of self- discovery and creativity with Shelley – a certified Art Therapy Facilitator and Meditation Guide! Experience an hour of guided meditation, expressive activities, and heartfelt discussions. Begin with a grounding meditation, then unleash your creativity through journaling, painting, or collage. Share insights and connect with others during group discussions, creating a supportive community vibe. End with a peaceful meditation to leave you feeling refreshed and inspired. Art supplies provided, or bring your own materials or journal! Reverse your spot now for a creative and uplifting experience!

About Shelley:
Shelley is a certified Meditation Guide and Art Therapy Facilitator, infusing a creative and unique approach into the realms of healing and self-discovery. With her vibrant, uplifting energy, she cultivates a welcoming atmosphere, guiding individuals to explore their subconscious through immersive meditations and expressive activities like journaling, painting, and collage. Shelley leads the classes through creative activities and guided meditations covering a wide range of topics, including self-compassion, gratitude, boosting self-esteem, managing anxiety, building authentic relationships, and fostering better sleep. Her passion extends to her weekly online Creative Flow class on the popular wellness platform, Insight Timer, every Friday at 8:30 am EST, and her workshops held throughout Toronto.

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Details

Date:
June 2
Time:
11:00 am - 12:30 pm

Happy Father's Day From Float Valley!

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