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Yin + Sound
November 21 @ 7:00 pm - 8:00 pm
Instructor: Sarah
This unique and rejuvenating practice combines the gentle, meditative postures of Yin Yoga with the transformative power of sound therapy, creating a deeply healing and meditative journey for your body, mind, and soul. Yin Yoga involves passive stretches held for extended periods, allowing you to access and release tension in the connective tissues of your body, such as ligaments, fascia, and tendons. Read More