Infrared sauna is a gentle, soothing and therapeutic heat that promotes total relaxation while detoxifying the entire body. Enjoy an IR Sauna session alone in Markham or with another in one of our 2 Sunlighten saunas while watching Netflix, listening to music or basking in the chromotherapy lighting.
The first and only Markham infrared saunas to offer near, mid and far infrared technology. This smart technology is proven effective, customizable to individual needs and allows you to track results. These are not just home saunas, they are wellness tools that are adaptable to your health needs over time.
Hydrate –
Its best to be hydrated before your treatment. Drink water or non-sugary sports drink or coconut water. Wait at least a couple hours after eating. Don’t drink to much as you don’t want to have to go to the bathroom half way through your session.
What to Wear –
Our rooms are private with a locked door so you can feel free to wear as little as you like. There will be a towel provided for you to sit on so you can wear a bathing suit, loose fitting clothes or your birthday suit! It’s totally up to you!
What’s in the Room –
In each sauna room you will find: backrests, towels, soap, shampoo, conditioner, remote to control colored lights inside sauna, tablet for Netflix and Spotify, cups for water and a on demand Reverse Osmosis, UV filtered water cooler with a remineralizer.
One of the main benefits of Markham infrared saunas is that you can experience the benefits of sweating without the extreme heat.
When you enter the sauna, towels will be placed on the seat to absorb perspiration during your session. The infrared rays will penetrate clothing and towels. Listen to your body and don’t overdo it.
If you’re new to using an Infrared Sauna, keep in mind that you typically don’t start sweating until 10-15 minutes into the session.
If you start to feel uncomfortable for any reason like feeling faint or claustrophobic, cut the session short or open the sauna door for a bit.
The more you use the sauna you will get used to the experience and you will be able to tolerate longer sessions. While in the sauna you can experiment with stretching your arms, legs, neck, back area, etc. The sauna will help you to achieve increased body flexibility, range of motion, and reduce chronic stiffness and problem areas.
The sauna is equipped with a tablet and speakers to allow you to watch Netflix, listen to music or meditate during your session. We’ve even installed transducers (speakers) inside the bench so you can feel the vibrations of the music. This can be used for Acoustic Resonance Therapy (ART), click here for more information.
Feel free to ask us at the front desk on tips to improve your sauna experience at Float Valley.
We have a private shower located in the room, so if you’re not going straight into a float feel free to take a shower and remove any excess toxins form the surface of your skin. We recommend a cold shower that will help close up your pores quickly and leave your skin feeling incredibly and naturally smooth. (there are many other additional benefits to the cold shower as well)
Includes:
8 x 30-Min Sauna sessions per month
10% off retail items
Additional sessions for $22.50
Additional person for $15/session
No expiry
Membership Details:
3 Month Minimum Commitment
Unused sessions roll over
Non-Shareable
First time coming to Float Valley. The facility was very clean and the staff was friendly. Tried out the IR Sauna and it was a pleasant experience! Again, very clean and the room itself was very cozy, intimate and relaxing. Got a really good sweat from the sauna without it feeling super stuffy or difficult to breathe. Would definitely come again and recommend.
My husband and I used the infrared sauna at Float Valley and we absolutely loved it! My only regret is that we didn’t find this place sooner. Will definitely be back soon!
Amazing experience with the private sauna rooms Loveeed it. My skin was glowing afterwards and I felt so relaxed.
I love Float Valley. I have been using their IR sauna for a few years now and try to go as often as possible.
The float and infrared sauna are wonderful. The Lucia Light is a MUST to experience. It’s unreal!
The girlfriend and I came to Float Valley a few months ago and it was amazing ! The staff were great with their recommendations and answering all of our questions! We did a sauna treatment followed by an hour float and it was amazing! Felt totally relaxed and rejuvenated! The place is kept extremely clean, staff are very friendly upon arrival as well! Highly recommended!
My boyfriend and I recently had our first float experience here! The atmosphere was zen and spa-like and the staff were professional. We tried the infrared sauna (100% recommend - we felt great afterward!) and an hour float session. Floating was like nothing we had ever experienced before and we're eager to try it again!
Went there for sauna. Amazing experience and service. So quiet and therapeutic. You might wanna book ahead a week before cos it gets busy. Absolutely recommend
I am totally hooked on Float Valley.I have been attending weekly for floats and Infrared Sauna and have because I teach yoga and climb regulary 5 days a week, and the recovery has been a complete miracle for my muscles and mind. It's made a huge difference for me in terms of performance, and I have even noticed subtle changes in my awareness and mindfulness practice. I look forward to my visits at Float Valley!
Float Valley is a unique center for rejuvenation and healing. Their new addition of a infrared Sauna is one of the best I’ve ever been in. The entire environment and staff is calm, relaxing and comfortable, making it easy to feel the benefits. Can’t wait to go back for more!!
It's very hard to find an infra-red sauna let alone find a place that has all the bells and whistles like float valley. I am SUPER active. I workout 6 days a week and that includes fight training. I have read alot about infra-red saunas and especially on Joe Rogan's podcast so once I found out floatvalley had 1 I had to try it! Now let me tell you it was worth the experiance! ...I mean you can play your music in it and just meditate or watch some Netflix and relax OR take out the seats and do some yoga in it! I mean with those kinda options how can you not try it! Also I was feeling a little under the weather and asked the staff if it would be beneficial if I stayed in there alittle longer( about 1 hour) they said for sure it really helps! I was a little weary of it but decided to try it and mann I felt pretty amazing after! Mind you stay hydrated! lol if you are looking for bomb service, up to date technology when it comes to infra-red or even wanna dabble in floating for a bit this is the place to do it at a fair price! Trust me if any of those things interest you then this is the place to try it!
The staff were great. My girlfriend and I had a chill and relaxing experience with the Oasis Float and IR Sauna
All time favourite infrared spa.
Love the IR sauna! This place is great, super relaxing and very well run.
Did the IR sauna. It was an incredible experience. Definitely coming back!
