Infrared sauna is a gentle, soothing and therapeutic heat that promotes total relaxation while detoxifying the entire body. Enjoy an IS Sauna session alone in Markham or with up to 3 people in one of our 2 Sunlighten saunas while watching Netflix, listening to music or basking in the chromotherapy lighting.
1st & Only: Patented Solocarbon 3-in-1 Infrared
The first and only Markham infrared saunas to offer near, mid and far infrared technology. This smart technology is proven effective, customizable to individual needs and allows you to track results. These are not just home saunas, they are wellness tools that are adaptable to your health needs over time.
Markham Infrared Sauna at Float Valley
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RECOMMENDATIONS BEFORE & DURING SAUNA SESSION
PREP TIPS AND WHAT TO EXPECT FOR IR SAUNA MARKHAM
Hydrate – Its best to be hydrated before your treatment. Drink water or non-sugary sports drink or coconut water. Wait at least a couple hours after eating. Don’t drink to much as you don’t want to have to go to the bathroom half way through your session.
What to Wear – Our rooms are private with a locked door so you can feel free to wear as little as you like. There will be a towel provided for you to sit on so you can wear a bathing suit, loose fitting clothes or your birthday suit! It’s totally up to you!
What’s in the Room – In each sauna room you will find: backrests, towels, soap, shampoo, conditioner, remote to control colored lights inside sauna, tablet for Netflix and Spotify, cups for water and a on demand Reverse Osmosis, UV filtered water cooler with a remineralizer.
DURING IR SAUNA
One of the main benefits of Markham infrared saunas is that you can experience the benefits of sweating without the extreme heat.
When you enter the sauna, towels will be placed on the seat to absorb perspiration during your session. The infrared rays will penetrate clothing and towels. Listen to your body and don’t overdo it.
If you’re new to using an Infrared Sauna, keep in mind that you typically don’t start sweating until 10-15 minutes into the session.
If you start to feel uncomfortable for any reason like feeling faint or claustrophobic, cut the session short or open the sauna door for a bit. The more you use the sauna you will get used to the experience and you will be able to tolerate longer sessions. While in the sauna you can experiment with stretching your arms, legs, neck, back area, etc. The sauna will help you to achieve increased body flexibility, range of motion, and reduce chronic stiffness and problem areas.
The sauna is equipped with a tablet and speakers to allow you to watch Netflix, listen to music or meditate during your session. We’ve even installed transducers (speakers) inside the bench so you can feel the vibrations of the music. This can be used for Acoustic Resonance Therapy (ART), click here for more information.
Feel free to ask us at the front desk on tips to improve your sauna experience at Float Valley.
AFTER IR SAUNA
We have a private shower located in the room, so if you’re not going straight into a float feel free to take a shower and remove any excess toxins form the surface of your skin. We recommend a cold shower that will help close up your pores quickly and leave your skin feeling incredibly and naturally smooth. (there are many other additional benefits to the cold shower as well)
You might feel the need to relax before getting back to your day. A sauna is relaxing, so why not savor the invigorating relaxation for a while!
Infrared Sauna on BioHKT’s Youtube Channel
What Our Customers Say about IR Sauna
EXTREMELY RELAXING PLACE !!! If you want out of the world experience and let go of your stress, pain, anxiety and need some solace and peace then visit this place!!! As soon as you enter you will find your self in a spacious, clean and calming environment. !! Must visit for every one !!
It was a sweaty and relaxing experience! I found the staff were super helpful and wanted to make sure you got the most out of the experience. It was a very clean environment from start to finish. I would recommend trying it!
Love the IR sauna! This place is great, super relaxing and very well run.
Amazing place to relax. Beautifully decorated, variety of services and packages for clients. Staff is amazing. I highly recommend it.
Good value for the services, clean environment and conveniently located facility. Would definitely recommend the sauna service
I love this place. Warm, welcoming and clean. All the amenities you need (and the best smelling shampoo) to make your floating experience out of this world! I look forward to my bi-weekly visits 🙂
I am totally hooked on Float Valley.I have been attending weekly for floats and Infrared Sauna and have because I teach yoga and climb regulary 5 days a week, and the recovery has been a complete miracle for my muscles and mind. It’s made a huge difference for me in terms of performance, and I have even noticed subtle changes in my awareness and mindfulness practice. I look forward to my visits at Float Valley!