Float Valley

Human Optimization Center

Float Valley

Human Optimization Center


Offered Tuesdays and Thursdays 11am – 5pm

Anand Ondhia

Osteopath M.O.M.Sc

Anand is a wellness aficionado. His areas of interest and expertise include Osteopathy, Yoga, Brazilian Jiu Jitsu, Breathwork, Meditation and Floatation Therapy. Anand came into Osteopathy following the positive experience of its healing potential after being treated for multiple injuries from martial arts and car accidents. From there, Anand decided to pursue this type of treatment in order to share the clarity and effectiveness that it gives to both the practitioner and the patient in terms of the body’s functional mechanics. Anand is also passionate about healthy eating and healthy living in general.

He holds a Master’s in Osteopathic Manipulative Sciences from the Canadian Academy of Osteopathy. In terms of yoga, he has been trained in Modo, Hatha, Vinyasa, Flow, Yin and Breathwork, and has been regularly teaching since 2013. He has also had a decade-long career in Brazilian Jiu Jitsu, now ranked as a Brown Belt, and has competed in over 50 tournaments locally and internationally. He has been utilizing and facilitating floatation therapy for 10 years, having himself experienced over 1500 sessions in the sensory deprivation tank.

Anand has a deep appreciation for hiking and other exploits in nature, and this is where you’ll find him in his free time. The way that he sees treatment is as a collaborative effort, and Anand is excited to work with you to help you achieve your health goals!


Treatment Info

Osteopathic Manual Practice is a manual form of treatment which deals with the whole body and all of its systems. By using visual assessment, mobilization of the joints, and soft tissue palpation and manipulation, the patient can be relieved of chronic and acute issues in the body’s structure. It is suitable for the injured and the long-afflicted, the athlete and the elderly. Through the treatment process, the practitioner is able to tease out what the underlying causative issues are and treat them accordingly to create collective change through the whole body. This can include positive changes affecting the health and functioning of the organs, neurology, nervous system balance, the spine and its relations, fluid movement, and more.

What is Osteopathy?

A common misconception about manual osteopathy is that it treats only back pain and involves “cracking backs.” However, this is not the case. Osteopathic manual therapy focuses on making lasting, positive changes in your body’s structure and function. After your treatment, you should experience chronic pain relief, improved circulation, and physical relaxation.

What Does Osteopathy Involve?

When you visit your therapist for manual osteopathy, you will first undergo a comprehensive evaluation of your condition. This evaluation aims to identify the root cause of dysfunction in your body and create a targeted treatment plan.

Your therapist will perform a few tests, like postural and motion range tests. You may also undergo palpation, a gentle touch test to examine your muscles, joints, and soft tissues. Your therapist will then create a tailored treatment plan for you. The plan may target your skin, muscles, or bones. It all depends on what you need.

During your treatment, wearing comfortable and loose clothing is best to help your therapist move your body. You may experience some soreness for about 24 – 48 hours after your treatment. This discomfort is normal and should clear up within a few days.

Osteopathic manual therapy in Markham, ON, is safe for everyone. Children and the elderly can benefit from this treatment. It is especially suitable for people with injuries and long-term health problems.

What Treatment Techniques Are Used in Manual Osteopathy?

Manual osteopaths in Markham, ON, are skilled in using several techniques during manual osteopathy treatment. The best technique for you depends on your condition and treatment goals.

Techniques used in osteopathic manual therapy include;

Visceral Manipulation

This technique focuses on your organs. An issue in one organ can affect your body negatively. Your therapist will use visceral manipulation to ensure that your organs are in their proper positions, ensuring proper function.

Osteoarticular Manipulation

This treatment technique helps to align the joints and bones of your body. Consequently, it increases your mobility and decreases pain and tension.

Advanced Myofascial Release

Your body has connective tissue, also known as fascia. The fascia is responsible for keeping everything in place and maintaining function. Unfortunately, inflammation and trauma can affect the fascia, making it tight and tense. This then causes painful movements. Your physiotherapist will use advanced myofascial release to relieve tense areas in your body, improve function, and help you move without pain.

Craniosacral Therapy

Your manual osteopath in Markham, ON, uses this treatment on your skull and sacrum. The treatment involves using light and subtle touches to improve the movement of the cerebrospinal fluid. With improved fluid movement, your entire body experiences improved circulation and relaxation.

Benefits of Manual Osteopathy in Markham, ON,

Manual osteopathy offers several benefits for your health. The treatment is holistic and addresses your underlying conditions. You can seek manual osteopathy for any of the following reasons;

Pain Relief

You can benefit from osteopathy if you have pain in any part of your body. This treatment can relieve back pain, joint pain, and sports injuries. Also, if you have headaches and migraines, manual osteopathy may be best for you.

Improved Mobility

If you cannot move or extend your joints, your range of motion might be limited. Osteopathic manual therapy can help improve your flexibility and mobility. This treatment is ideal if you want to regain or enhance your range of motion.

Holistic Approach

A holistic approach to health considers the interconnection between the systems within your body. If you have chronic conditions affecting several areas of your body, this treatment may be better for you.

Personalized Treatment Plans

Your therapist will create a personalized treatment plan to address your unique needs and condition. A tailored osteopathic approach to your condition can treat the underlying health concerns.

Preventative Care

You don’t need to have health concerns before getting osteopathic treatment. You can visit your therapist for manual osteopathy ti prevent future problems. Your therapist can identify the root causes of illness and treat them before they become more significant problems.

No Medication or Surgery

If you prefer a drug-free treatment that does not require surgery, osteopathic manual therapy is for you. The treatment employs hands-on techniques and exercises to treat your health concerns.

Stress Reduction

Manual osteopathy uses gentle manipulative techniques during treatment. This then reduces stress and promotes relaxation. Undergoing this treatment can benefit your physical and mental well-being.

Pediatric Care

Osteopathic therapy is also suitable for children. Your therapist can treat children with pediatric conditions like colic and ear infections. You can visit your therapist in Markham for pediatric osteopathy.

Pregnancy and Postpartum Care

Manual osteopathic therapy is also beneficial during pregnancy and post-partum. If you are expecting or just had a baby, your therapist can create a treatment plan that relieves discomfort and improves your well-being.


Manual osteopathic therapy is a treatment that focuses on improving total body health. Your physiotherapist will use a range of treatments to strengthen your joints, muscles, and spine. In addition, this treatment is a complementary healing method that requires subtle hands-on manipulation. Undergoing manual osteopathy can treat the causes of pain and imbalance in your body and restore your function.
A manual osteopathic therapist uses a hands-on but gentle approach to identify and treat issues in your body. Your therapist will manipulate the alignment of your bones, joints, and tissues to restore balance. This treatment relieves obstructions throughout your body. It also improves blood flow and induces your body’s healing abilities.
Manual osteopathy’s primary benefit is restoring balance and improving your body’s healing abilities. Other benefits include reduced inflammation, improved blood circulation, and an immune system boost. After your treatment, you should notice reduced joint pain and stiffness and improve flexibility.


As we celebrate our 7th anniversary, we want to take a moment to express our deepest gratitude for your unwavering support and trust in our company.