Float Valley

Human Optimization Center

Float Valley

Human Optimization Center

How Floatvalley can help with Recovery

At Floatvalley, our mission is to support your recovery and self-growth journey through personalized floatation therapy. We believe in the power of Health, Clarity, and Peace, which serve as the pillars of our services. From our state-of-the-art floating pods to our infrared sauna, breathwork sessions, Lucia Light, ozone sauna, and manual therapy, we offer a comprehensive range of treatments to cater to your unique needs. Whether you’re seeking physical rejuvenation or mental relaxation, our dedicated team is here to guide you towards optimal well-being. Join us at Floatvalley and experience the transformative benefits of our holistic approach to recovery.

Utilize Floatvalleys Floating Services for Recovery

fire&iceroom floatvalleyFloating services at Floatvalley in Toronto offer a unique and effective way to promote recovery and relaxation. By immersing yourself in our state-of-the-art float tanks, you can experience the numerous benefits of floating.

One of the key advantages of floating is its ability to reduce inflammation and muscular tension. The magnesium-rich water in our tanks allows your body to absorb this essential mineral, which has been shown to have anti-inflammatory properties. As you float, your muscles gradually relax, allowing you to find stillness and peace within the tank.

To fully reap the benefits of floating, we recommend visiting Floatvalley at least four times a month. Consistency is key in maximizing the positive effects of this therapy. Whether you are seeking physical recovery or simply a break from the stresses of daily life, our floating services can provide the relaxation and rejuvenation you need.

Pair your floating experience with our other wellness services, such as massage therapy or meditation classes, to enhance your overall well-being. Discover the transformative power of floating at Floatvalley today.

Try Floatvalleys IR Sauna Services for Recovery

Infrared Sauna @ Float ValleyIR Sauna services at Floatvalley in Toronto are designed to provide a rejuvenating experience for your mind and body. Our infrared saunas offer numerous benefits, making them an excellent choice for recovery.

The heat generated by the IR Sauna increases circulation, helping to reduce inflammation and tension in the body. This can be particularly beneficial for athletes or individuals recovering from injuries. To maximize the benefits, we recommend using the IR Sauna 3-4 times a week.

While in the sauna, it’s important to focus on your breath, especially when the temperature gets very hot. Slowing down your breath can help you relax and enhance the detoxification process. Additionally, it is crucial to stay hydrated, so remember to drink plenty of water before, during, and after your session.

For an extra boost, pair your IR Sauna session with electrolytes. This will replenish your body’s essential minerals and enhance the detoxification process. Experience the healing power of our IR Sauna services at Floatvalley in Toronto and embark on a journey towards optimal recovery and wellness.

Access Floatvalleys Ozone Sauna Services for Recovery

ozone saunaOzone Sauna services at Floatvalley in Toronto are designed to enhance your recovery and promote overall well-being. The heat generated during the session increases circulation, helping to reduce inflammation and tension in the body. It also aids in the elimination of lactic acid, which can cause muscle soreness and delayed onset muscle soreness (DOMS) after intense workouts.

For optimal results, we recommend incorporating Ozone Sauna sessions into your routine twice a week, especially immediately after intense training. This will allow your body to reap the maximum benefits of increased circulation and accelerated recovery.

During your Ozone Sauna session, focus on slowing down your breath as the sauna heat intensifies. This will help you relax and fully immerse yourself in the healing experience.

To further enhance your recovery, we suggest pairing your Ozone Sauna session with electrolytes. This will replenish your body’s essential minerals and support hydration.

Experience the rejuvenating power of our Ozone Sauna services at Floatvalley and take your recovery to the next level.

Harness Floatvalleys Manual Therapy Services for Recovery

Manual Therapy services at Floatvalley in Toronto are designed to promote circulation, improve soft tissue, and enhance physical performance. By incorporating this therapy into your recovery routine, you can decrease the risk of injury and relieve stress.

To maximize the benefits of Manual Therapy, we recommend scheduling sessions once a week for five weeks, and then as needed. This regularity allows for consistent progress and allows your body to adapt to the therapy’s effects.

During each session, it is essential to focus on slow and controlled breathing, especially when the pressure feels intense. This mindful approach helps you relax and allows the therapist to target specific areas more effectively.

For an added boost, consider pairing Manual Therapy with electrolytes. Replenishing your body’s electrolyte levels can further support your recovery process and optimize the benefits of the therapy.

Experience the transformative power of Manual Therapy at Floatvalley and unlock your body’s full potential.

Harness Floatvalleys Breathwork Services for Recovery

Breathwork services at Floatvalley in Toronto are designed to harness the power of respiration for optimal recovery. By focusing on your breathing and fully immersing yourself in our classes, you can unlock the potential of this ancient practice.

But how exactly does breathwork help? Well, respiration is the key to fueling the burning of oxygen and glucose in your body, which in turn produces the energy needed to power every muscle. This process not only aids in athletic recovery but also promotes overall well-being.

To reap the benefits of breathwork, we recommend practicing it 2 times a week or even daily. Consistency is key to achieving long-lasting results and maximizing the potential of this technique.

For an enhanced experience, pair breathwork with our other services such as floatation therapy or meditation. Together, they create a holistic approach to healing and rejuvenation. So come and join us at Floatvalley to embark on a transformative journey through the power of breath.


Floating therapy, also known as sensory deprivation therapy, can contribute to the recovery process in several ways. Firstly, the buoyancy of the water helps to relieve pressure on the joints and muscles, promoting relaxation and reducing pain. Secondly, the sensory deprivation aspect allows the mind to enter a deeply relaxed state, which can aid in stress reduction and mental clarity. Lastly, the increased production of endorphins during floating therapy can help to improve mood and overall well-being, which is beneficial for the recovery process.

Using an infrared sauna for recovery purposes offers several benefits. Firstly, it helps to increase blood circulation, which aids in the delivery of oxygen and nutrients to muscles, promoting faster healing and recovery. Secondly, the heat from the sauna helps to relax muscles and reduce muscle soreness, allowing for better post-workout recovery. Lastly, the infrared heat can also help to detoxify the body by promoting sweating, which can remove toxins and impurities from the skin.

An ozone sauna aids in the recovery of the body by increasing oxygen levels and improving circulation. The ozone molecules penetrate the skin and help to detoxify the body by eliminating toxins and impurities. This can help reduce inflammation, boost the immune system, and promote overall healing and recovery.

Lucia Light therapy has been reported to help alleviate stress and promote relaxation by inducing a state of deep relaxation similar to meditation. The therapy involves the use of a flickering light that stimulates the brain’s alpha and theta brainwave patterns, which are associated with relaxation and reduced stress. However, individual experiences may vary, and it is always recommended to consult with a healthcare professional before trying any new therapy.

The Float Valley Membership

$29 a month gets you 29% off all services, 10% off retail and more!