At Float Valley, we are committed to helping our clients get the most out of their floatation therapy. While finding your optimal float time is crucial for achieving maximum benefits, there is another important factor to consider: the time of day you float. In this article, we’ll explore the benefits and drawbacks of floating in the morning versus the afternoon to help you determine the best time for your float.
Benefits of Morning Floats
Starting your day with a float can be a great way to set the tone for the rest of your day. Here are some of the benefits of morning floats:
- Increased energy: Floating in the morning can help to boost your energy levels and improve your mood. This can lead to increased productivity and focus throughout the day.
- Improved sleep: If you struggle with sleep, floating in the morning may be beneficial. The float’s relaxation and stress-reducing effects can help regulate your circadian rhythm and improve sleep quality.
- Better digestion: Floating in the morning can also positively affect digestion. The float’s weightlessness can help alleviate digestive issues and reduce bloating.
Benefits of Afternoon Floats
If you prefer to float later in the day, there are also benefits to afternoon floats:
- Stress relief: Floating in the afternoon can help to reduce stress and anxiety that may have built up throughout the day. This can lead to improved mental clarity and focus.
- Muscle recovery: If you have an active lifestyle, floating in the afternoon can help to aid in muscle recovery. The weightlessness of the float can reduce stress on the body and promote faster healing.
- Improved sleep: Similar to morning floats, floating in the afternoon can help regulate your circadian rhythm and enhance sleep quality.
Which is Better: Morning or Afternoon?
Ultimately, the best time to float is the time that works best for you. Here are a few things to consider when choosing the best time for your float:
- Personal preferences: Do you prefer to start your day with a relaxing float or end it with stress relief?
- Schedule: Is your schedule more open in the morning or afternoon?
- Goals: Consider your goals for the float. Are you seeking increased energy, stress relief, or muscle recovery?
- Sleep: If you struggle with sleep, consider floating at a time that may help improve your sleep quality.
The best time to float is a personal choice that depends on individual preferences, schedules, and goals. Both morning and afternoon floats have unique benefits, and it’s up to you to decide which works best for you. At Float Valley, we are here to support you in your floatation journey, no matter what time of day you choose to float.