Float Valley

Human Optimization Center

Float Valley

Human Optimization Center

How Floatvalley can help with Weight Loss

At Floatvalley, we understand that weight loss is a journey that goes beyond just physical appearance. Our mission is to provide personalized floatation therapy that not only helps you shed those extra pounds but also empowers your overall health and self-growth. Our services, crafted around the pillars of Health, Clarity, and Peace, are designed to support your weight loss goals. From floating to infrared sauna sessions, breathwork, Lucia Light, ozone sauna, and manual therapy, we offer a range of holistic approaches to help you achieve your desired results. Join us at Floatvalley and embark on a transformative weight loss journey today.

Harness Floatvalleys Floating Services for Weight Loss

Oasis Float Therapy TankFloating services at Floatvalley in Markham offer a unique and effective approach to weight loss. By harnessing the power of floating, individuals can experience numerous benefits that contribute to their overall well-being.

One of the ways floating helps with weight loss is through relaxation. Floating allows individuals to enter a deep state of relaxation, which in turn lowers cortisol levels. Cortisol is a stress hormone that can lead to unhealthy habits and weight gain. By reducing cortisol, floating helps to break the cycle of stress-induced overeating and promotes healthier habits.

To maximize the benefits of floating for weight loss, it is recommended to float 1-4 times per month. This frequency allows for consistent relaxation and reinforcement of positive health goals.

During each floating session, individuals are encouraged to focus on self-hypnosis messages that align with their weight loss goals. These positive affirmations can help to rewire the subconscious mind and support long-term weight management.

For even greater results, pairing floating with other healthy lifestyle choices such as regular exercise and a balanced diet can further enhance weight loss efforts. Floating services at Floatvalley provide a holistic approach to weight loss, promoting relaxation, positive mindset, and overall well-being.

Embrace Floatvalleys IR Sauna Services for Weight Loss

Infrared Sauna @ Float ValleyIR Sauna services at Floatvalley in Markham are a great way to aid in weight loss. The heat generated by the infrared sauna can increase your heart rate, causing your body to burn more calories and ultimately leading to weight loss. To maximize the benefits, it is recommended to use the IR sauna 3-4 times a week.

While in the sauna, it is important to focus on your breathing. As the temperature rises, take deep breaths and fully exhale. You can even practice box breathing for an extra calming effect. This will help you relax and make the most out of your sauna session.

To enhance your experience, consider pairing your IR sauna session with electrolytes. Sweating in the sauna can cause your body to lose important minerals, so replenishing them with electrolytes will keep you hydrated and energized.

Visit Floatvalley in Markham and embrace the benefits of IR sauna for weight loss. Your journey to a healthier you starts here.

Utilize Floatvalleys Ozone Sauna Services for Weight Loss

img 3214 scaled 1 Ozone Sauna services at Floatvalley in Markham deliver a unique and effective way to aid in weight loss. The heat generated during an Ozone Sauna session can lead to an increased heart rate, causing your body to burn more calories. This, in turn, can contribute to shedding those extra pounds.[/caption]

To see noticeable results, it is recommended to have at least 6 sessions. Consistency is key when it comes to achieving your weight loss goals with Ozone Sauna.

During your session, it is important to focus on your breathing. As the temperature rises, practice deep and full exhales. You can even try box breathing techniques for an extra calming effect.

For optimal results, consider pairing your Ozone Sauna sessions with electrolytes. Replenishing your body with essential minerals will help maintain balance and support your weight loss journey.

Experience the benefits of Ozone Sauna at Floatvalley and start your weight loss journey today!


Floating can contribute to weight loss in a few ways. Firstly, the buoyancy of the water reduces the impact on joints and muscles, allowing for low-impact exercise that can burn calories without putting stress on the body. Additionally, floating can help to reduce stress and promote relaxation, which can indirectly aid in weight loss by reducing emotional eating or stress-related weight gain. Finally, floating can improve sleep quality, which is important for maintaining a healthy weight as it can regulate hormones that control appetite and metabolism.

While using an infrared sauna can help with weight loss, it is not a direct solution. The heat from the sauna can increase heart rate and metabolic rate, leading to increased calorie burn. However, it is important to note that weight loss also requires a balanced diet and regular exercise.

Using an ozone sauna for weight loss can potentially increase metabolism and calorie burning due to the heat and sweating induced by the sauna. Additionally, it may help in detoxifying the body by eliminating toxins and impurities through sweat, which can aid in weight loss. Lastly, the relaxation and stress-reducing effects of an ozone sauna can potentially contribute to better sleep and reduced emotional eating, further supporting weight loss efforts.

There are no specific techniques or practices to incorporate floating, infrared sauna, or ozone sauna into a weight loss regimen. While these activities may have some health benefits, they are not proven to directly contribute to weight loss. It is important to focus on a balanced diet, regular exercise, and overall healthy lifestyle habits for effective weight loss.


As we celebrate our 7th anniversary, we want to take a moment to express our deepest gratitude for your unwavering support and trust in our company.